How to get started?
All forms are in PDF format which requires the free Acrobat Reader. Go to the Adobe website to download the reader.<!> <!> <!> <!> <!>
- Complete Registration Form
- Complete Par-Q (if required please see a physician)
- Complete Waiver
- Mail payment and forms
Important: Once forms and payment are received you will be contacted by email so that your journey into Fitness & Health may begin.
for mailing address