As an active person, from hiking, bike riding, paddle boarding to horseback riding I understand the need to keep the body capable of doing the things we love and need to do. The “ideal fitness program” will help you stay active.
My knowledge and evolving practice stems from 30 years of experience in fitness and health, pursuing it for myself and for others.
I am here to offer you individualized opportunities to meet your health and fitness goals. My hope is that you will achieve them and become a self-manager of your own health and fitness.
The end result will be continued success!
So, “Let’s get started!”
Education & Experience:
- BA, PDP (Professional Teacher Certification)
- Post Graduate Diploma in Physical Education
- 30 years of fitness training experience
- BCRPA Supervisor of Fitness Leaders
- BCRPA Certified Personal Trainer
- BCRPA Group Fitness Instructor
- Cardio Kickbox/Boxer Fit instructor certification
- Power pacing (cycling) instructor certification
- Yoga Instructor Certification
- PE/Fitness Education Teacher
- Skating Instructor
- CPR & First Aid Certified
- Various health & fitness related workshops attended
- National natural bodybuilding and figure competitor
- Natural physique and strength competitor
- Tae Kwon Do (red belt/black stripe)
Accomplishments:
| 2003 | 7th place (out of 25) | Femsport | Physique & Strength, Vancouver, BC |
| 2003 | 2nd place | WNSO | National Figure, Toronto, Ont |
| 2003 | World Qualifier | CBBF | Natural Figure & Bodybuilding, Hamilton, Ont |
| 2003 | 5th Place | Emerald Cup | Figure, Bellvue, Washington |
| 2002 | 1st Place | CNBF | Canadian/American Middleweight Natural Bodybuilding , Victoria, BC |
| 2002 | 3rd Place | Femsport | Physique |
| 2001 | 1st Place & Overall | CNBF | Western Canadian Middleweight Natural Bodybuilding, Surrey, BC |
