What does your 1 month membership include?
- Body type assessment
- Realistic goal setting based on individual genetic potential
- Current nutritional analysis
- Individualized nutritional planning
- Current activity level evaluation
- Individualized activity planning
- Access to articles relating to overall “wellness”
- Information and recipe sharing
- Links to related sites
- Ongoing online communication regarding process (questions and answers)
- Support group network where you can talk to fellow members (planned)
- Identification and location of fitness clubs, gyms, etc. in your area (planned)
- Access to before and after images (planned)
Each program is ideally suited for a 4 to 6 week duration of gradual, individualized changes. At the conclusion, a reassessment is suggested. Continued full support is offered at a reduced rate of initial consultation.
Membership Fees:
Initial Consultation and Program Design: $70.00 plus GST
Initial Consultation, Program Design and 1 month membership access $100.00 plus GST
Reassessment Fee:$70 plus GST
Continued Membership Rate (monthly): $70.00 plus GST
Payable to TCR Body Tech (cash or etransfer)
OTHER SERVICES
ICE Weight Trainer Evaluation including exam
Fee $90.00 plus GST
Bodybuilding prep – diet, posing, routine, expectations
Figure Prep – diet, posing, routine, expectations
Fee $70 plus GST per session (1 hour)
Workshops to be announced when available